the Happiness Coach

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About the Happiness Coach

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So far the Happiness Coach has created 23 blog entries.

How Resilient are you?

In life we are all faced with ups and downs. How resilient are you? Here are some simple ways you can increase your resilience. Introduce a regular spiritual practice into your life: This could involve spending 15 to 20 minutes in meditation, or sitting quietly in a church, by a lake or walking in the woods [...]

By | July 25th, 2017|The Happy Blog|0 Comments