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How Resilient are you?

In life we are all faced with ups and downs. How resilient are you? Here are some simple ways you can increase your resilience. Introduce a regular spiritual practice into your life: This could involve spending 15 to 20 minutes in meditation, or sitting quietly in a church, by a lake or walking in the woods [...]

By | July 25th, 2017|The Happy Blog|0 Comments